NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]