Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Fame is a fickle thing. At its most mischievous, it arrives with aplomb after those seeking it have died. This program explores some house-hold names like Dickinson, Melville, Bach and Van Gogh, who were mostly unknown in their lifetimes despite prodigious effort and output. How profound it is to consider what unknown legacy may await […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Elder Pride Services and William Temple House are partnering to provide a virtual grief support group for LGBTQ+ community members aged 50+ beginning in April. This group will meet for eight weeks on Fridays via Zoom with two facilitators. Registration will include a brief screening process. To RSVP, please contact Crystal Perry at William Temple […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]