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Online

Today

February 2023

Mon 6
Featured Featured February 6 @ 11:30 am - 12:30 pm Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]

Free
Wed 8
Featured Featured February 8 @ 11:30 am - 12:30 pm Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]

Free
Thu 9
Featured Featured February 9 @ 12:00 pm - 1:00 pm Recurring

Yoga & Connection (Online)

Online

Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]

Free
Thu 9
harlem rising film
Featured Featured February 9 @ 6:00 pm - 8:00 pm

Kinema Film Screening: Harlem Rising (2020)

Online

Learn about one of the most ambitious social experiments created to break the cycle of poverty. Using archival video footage, the film captures the transformation of Harlem through the unique lens of three generations of the program’s students. Click Here To RSVP 6pm | Thursday, February 9 | Free sign-up required Join us using Kinema.com’s […]

Mon 13
Featured Featured February 13 @ 11:30 am - 12:30 pm Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]

Free
Wed 15
Featured Featured February 15 @ 11:30 am - 12:30 pm Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]

Free
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Friendly House
2617 NW Savier St.
Portland, OR 97210
(503) 228-4391
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