Events for Seniors
No matter your age, your ability, or your background, there is always something to look forward to at Friendly House. Take a look at some of the senior activities and events coming up soon.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
N.E. PDX Social: Oakshire Beer Hall
N.E. PDX Social: Oakshire Beer Hall
Join us in NE Portland for an afternoon pint with friends. Outside food is allowed and also available at nearby locations. Beer, wine and non-alcoholic beverage options available for purchase. […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
SAGE Bridge Group (in person)
SAGE Bridge Group (in person)
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
1 event,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Harmony & Music Circles (in person)
Harmony & Music Circles (in person)
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
0 events,
0 events,
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
N.W. PDX Social: The Pharmacy
N.W. PDX Social: The Pharmacy
We’ve found the prescription for fun, food, and community within a vintage atmosphere at this NW gem. Food and drinks available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More […]
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Harmony & Music Circles (in person)
Harmony & Music Circles (in person)
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
4 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
S.E. PDX Social: Triumph Coffee
S.E. PDX Social: Triumph Coffee
Come join Elder Pride Services for our monthly coffee social! Space is limited, food and drink are available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More info: triumphcoffeepdx.com 1–2:45pm […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Bingo Night
Bingo Night
Join us for five rounds of Bingo. Prizes are awarded for each round. But be sure to stay for the lightning round because the prize is a $20.00 gift card! […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
1 event,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
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- There are no events on this day.
- There are no events on this day.