Events for Seniors
No matter your age, your ability, or your background, there is always something to look forward to at Friendly House. Take a look at some of the senior activities and events coming up soon.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Elder Pride Bridge Group
Elder Pride Bridge Group
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
1 event,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Elder Pride Bridge Group
Elder Pride Bridge Group
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Harmony & Music Circles (in person)
Harmony & Music Circles (in person)
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
5 events,
Bridge Lessons
Bridge Lessons
Want to learn how to play bridge, or want to beef up your skills? Join us for this free six-week class! Preregistration is required. When registering, please indicate if you […]
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Oakshire Beer Hall Social
Oakshire Beer Hall Social
Join us in NE Portland for an afternoon pint with friends. Outside food is allowed and also available at nearby lo-cations. Beer, wine and non-alcoholic beverage options available for purchase. […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Elder Pride Bridge Group
Elder Pride Bridge Group
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
2 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Harmony & Music Circles (in person)
Harmony & Music Circles (in person)
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
0 events,
0 events,
1 event,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
4 events,
Bridge Lessons
Bridge Lessons
Want to learn how to play bridge, or want to beef up your skills? Join us for this free six-week class! Preregistration is required. When registering, please indicate if you […]
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Elder Pride Bridge Group
Elder Pride Bridge Group
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
3 events,
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Triumph Coffee Social
Triumph Coffee Social
Come join us for our monthly coffee social! Space is limited, food and drinks are available for purchase. More info: triumphcoffeepdx.com To RSVP: rebecca@fhpdx.org or (503) 224-2640 1–2:45pm | Thursdays […]
2 events,
Mindful Yoga (in person)
Mindful Yoga (in person)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Bingo Night
Bingo Night
Join us for five rounds of Bingo. Prizes are awarded with each round. But be sure to stay for the final round because the prize is a $20.00 gift card! […]
0 events,
0 events,
0 events,
4 events,
Bridge Lessons
Bridge Lessons
Want to learn how to play bridge, or want to beef up your skills? Join us for this free six-week class! Preregistration is required. When registering, please indicate if you […]
Tai Chi (in person)
Tai Chi (in person)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Yoga & Connection (Online)
Yoga & Connection (Online)
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
Move It! with Leslie Black (In Person)
Move It! with Leslie Black (In Person)
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Elder Pride Bridge Group
Elder Pride Bridge Group
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave





