Yoga for Vitality With Sherrie Koehler (Online)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength and grow balance and features breath practices throughout. Guided meditation begins and ends the class, to cultivate self-soothing skills and deep rest. A chair can be used for support during practice.
10–11am | Tuesdays, Thursdays

Sherri Koehler is a certified yoga therapist (C-IAYT) who believes yoga helps everyone feel capable & competent. She has taught yoga grounded in loving-kindness since 2007. She specializes in yoga therapy interventions for aging into vitality. Sherri’s practice also lets her live vibrantly with Complex PTSD and Degenerative Disc Disease. She and her wife live in Portland, Oregon, with their dogs and cat. Online classes are suggested $2.50 per class, but no one will be turned away for lack of funds.

To register for classes or get more information, contact Sherri: sherri@samathayoga.com