Yoga Body Care Basics with Wendy Tucker (Online)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice.
Suggested items: yoga mat or yoga towel, strap or something similar like a soft belt or narrow neck scarf, small pillow to propup head or hips if needed, chair without arms (arms okay if that is only option)
10–11:15am | Fridays

Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor with an extensive background in facilitating health and wellness—particularly during significant life transitions. Wendy is a longtime practitioner of consciousness/mindfulness studies and conscious movement and is certified in t’ai chi ch’uan, qigong and yoga instruction. Classes are offered through Zoom during COVID-19 social distancing, a pay-what-you-can basis, with donations encouraged to keep these activities available for the community into the future.

To register for classes or get more information, contact: wendy.awenarts@gmail.com