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VagusFest: Unwind, Restore, and Connect
VagusFest the Next Level: Unwind, Restore, and Connect
A Hands-on Exploration of Your Body’s Stress-Busting Superpowers with Daria!
Unlock your body’s built-in tools for calm, resilience, and vibrant health.
• Master stress-relief techniques like breathwork, foot massage, and myofascial unwinding to soothe your nervous system anytime, anywhere.
• Reignite your digestive health with nutrition tips that support a calm and balanced body.
• Explore hands-on practices to enhance your overall well-being.
2–3pm • Saturday, February 15 • Free • Preregistration is required. To RSVP: frontdesk@fhpdx.org or call (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball