Tai Chi for Older Adults: Fall Prevention

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment.

Michael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia, Japan, and Zambia.

9:45–10:45am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391