Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

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Tai Chi for Older Adults: Fall Prevention

May 15 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 25, 2024

Free

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment.

Michael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia, Japan, and Zambia.

No class on June 10th.

10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391

 

Details

Date:
May 15
Time:
10:00 am - 11:00 am
Cost:
Free
Event Categories:
, ,

Venue

Friendly House
1737 NW 26th Ave
Portland, OR 97210 United States
Phone
(503) 228-4391