This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced.
Suggested items: chair without arms (arms okay if that is only option)
10–11am | Wednesdays
Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor with an extensive background in facilitating health and wellness—particularly during significant life transitions. Wendy is a longtime practitioner of consciousness/mindfulness studies and conscious movement and is certified in t’ai chi ch’uan, qigong and yoga instruction. Classes are offered complimentary through Zoom during COVID-19 social distancing.
To register for classes or get more information, contact: firstname.lastname@example.org