Pilates: Welcome to your Core with Mike

Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we can not only alleviate many of these maladies but also take our bodies to a whole new level of movement, we never thought possible. Join Certified Pilates Instructor Mike Chalfin in this 6-month class where we’ll start with the basics of core alignment and make our way to the hips and shoulders. Our intention here in this class is to master the fundamentals before moving on to more complex movements, positions, and postures. It’s important that everyone participating glean the most insight and understanding possible, so we’ll be moving at a slow pace with plenty of time for questions and answers.

All fitness levels are welcome, and students can join at any time.

Thursdays • 10:45am – 11:45am • $8 Members, $10 Non-Members
RSVP required: frontdesk@fhpdx.org or call (503) 228-4391