« All Events

  • This event has passed.
Event Series: Pilates: Intro to Your Core with Mike

Pilates: Intro to Your Core with Mike

December 4, 2025 @ 10:45 am - 11:45 am

Unbeknownst to many, there is more to your “core” than just your abdomen. Your hips, shoulders, and upper back also play an integral role in maintaining your posture, balance, and movement efficiency. Join Certified Pilates Instructor and NASM CPT Mike Chalfin as he zeroes in on these crucial areas of your body. Building mobility and stability in your hips, trunk, and shoulders are crucial for quality of life and Mike is here to show you how. This class welcomes all levels of fitness.

Thursdays, November 6th and December 4th • 10:45–11:45am • Please bring a yoga mat. Friendly House also has extra mats available. $8/member, $10/non-member • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391

Details

Related Events

Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball