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Event Series: Pilates: Fundamental Mat Class with Mike

Pilates: Fundamental Mat Class with Mike

December 11, 2025 @ 10:45 am - 11:45 am

Join Certified Pilates Instructor Mike Chalfin as he guides you through a gentle mat class highlighting fundamental alignment, proper muscle focus, and true integration in our bodies using the Pilates Method. Experienced participants will benefit tremendously in this back-to-basics class while new students will learn the method’s true intention. This class welcomes all levels of fitness.

Thursdays, November 13 and December 11 • 10:45–11:45am • Please bring a yoga mat. Friendly House also has extra mats available. $8/member, $10/non-member • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391

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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball