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Muscle & Movement with Robert
July 24 @ 9:30 am - 10:30 am
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.
Fridays: 9:30–10:30am • $8/class for members, $10/class for non-members • Friendly House: 1737 NW 26th Ave • RSVP required
To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball