Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

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Muscle & Movement: Strength for the Active Ager

June 28 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until June 28, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

9:30–10:30am • Fridays • First class is free • Additional classes are $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391

 

Details

Date:
June 28
Time:
9:30 am - 10:30 am
Event Categories:
, ,

Venue

Friendly House
1737 NW 26th Ave
Portland, OR 97210 United States
Phone
(503) 228-4391