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Muscle & Movement: Strength for the Active Ager

March 29 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 26, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

1–2pm • Fridays, March 1 – April 26 • Free • Pre-registration is required • To RSVP: or (503) 228-4391



March 29
1:00 pm - 2:00 pm
Event Categories:
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Friendly House
1737 NW 26th St.
Portland, OR 97210 United States
View Venue Website