Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

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Muscle & Movement: Strength for the Active Ager

March 8 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 26, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

1–2pm • Fridays, March 1 – April 26 • Free • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391

 

Details

Date:
March 8
Time:
1:00 pm - 2:00 pm
Event Categories:
, ,

Venue

Friendly House
1737 NW 26th St.
Portland, OR 97210 United States
View Venue Website