Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

Loading Events

« All Events

  • This event has passed.

Muscle & Movement: Strength for the Active Ager

February 23 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 26, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

1–2pm • Fridays, January 19 – February 23 • Free • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391

 

Details

Date:
February 23
Time:
1:00 pm - 2:00 pm
Event Categories:
, ,

Venue

Friendly House
1737 NW 26th St.
Portland, OR 97210 United States
View Venue Website