Note: Pickleball sessions are scheduled on and are not listed on our calendar. Visit our pickleball page for more information.

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Muscle & Movement: Strength for the Active Ager

April 26 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until September 27, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

9:30–10:30am • Fridays • Additional classes are $8 for members/$10 for non-members • Pre-registration is required • To RSVP: or (503) 228-4391

No class on 8/23.



April 26
9:30 am - 10:30 am
Event Categories:
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Friendly House
1737 NW 26th Ave
Portland, OR 97210 United States
(503) 228-4391