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Muscle & Movement: Strength for the Active Ager

January 26 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 26, 2024

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

1–2pm • Fridays, January 19 – February 23 • Free • Pre-registration is required • To RSVP: or (503) 228-4391



January 26
1:00 pm - 2:00 pm
Event Categories:
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Friendly House
1737 NW 26th St.
Portland, OR 97210 United States
View Venue Website