An event every week that begins at 11:30 am on Tuesday and Thursday, repeating indefinitely
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions.
This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy of movement and community while celebrating your unique self!
Leslie Black has been a wellness professional for over 25 years. She has a master’s degree in counseling psychology and a bachelor’s in rehabilitation. She is certified to teach arthritis exercise and has completed additional extensive coursework in integrated medicine, dance therapy, and public health. She uses music to augment her teaching in a creative, vibrant way and her classes connect people and create community. Her participant centered classes are warm, inclusive and fun. Her mission is to facilitate joy through movement and connection.
Tuesdays and Thursdays | 11:30am–12:30pm | $10/class for non-members and $8/class for Friendly House members
Participants must pre-register for class.
Email or call the Friendly House Front Desk to register: firstname.lastname@example.org or call 503-228-4391.