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Mindful Yoga with Laura
April 10 @ 11:00 am - 12:00 pm
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest.
Please bring a mat and an optional towel or blanket.
To see more and learn about Laura, visit: https://www.unfoldportland.com/laura-e-bio
Mondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave
$8/class for members, $10/class for non-members
Participants must register for class. To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball