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Mindful Movement & Meditation With Wendy Tucker (Online)
November 9, 2020 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until July 1, 2021
A gentle seated and standing meditative movement session, designed to lubricate the major joint-systems of the body as well as offering core awareness and stability.
Suggested items: chair without arms (arms okay if that is only option).
10–11am | Mondays
Wendy Kathryn Tucker, ATR, CYT, is an Expressive Arts Therapist, Wellness Consultant and Bereavement Counselor with an extensive background in facilitating health and wellness—particularly during significant life transitions. Wendy is a longtime practitioner of consciousness/mindfulness studies and conscious movement and is certified in t’ai chi ch’uan, qigong and yoga instruction. Classes are offered through Zoom during COVID-19 social distancing, a pay-what-you-can basis, with donations encouraged to keep these activities available for the community into the future.
To register for classes or get more information, contact: email@example.com