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December 21, 2022 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, repeating until December 28, 2022
As you may have noticed, life can get busy and sometimes even a bit messy. We can get caught in ruminating on the past and/or worrying about the future.
Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor who is certified through the Mindful Life Program. Frankie has been practicing for two years and teaching for one year and is trained in Shamatha and Vipassana styles.
12–1pm | Wednesdays | At Friendly House | $5-10 sliding scale; no one turned away for lack of funds