Introduction to Buddhism
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced to foundational concepts that support greater awareness, emotional balance, and self-compassion.
Saturdays • 10:00am – 11:00am • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR
No RSVP required to attend!
Related Events
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball