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Coping with COVID Stress: Self-Care During a Pandemic

January 19, 2021 @ 5:00 pm - 6:00 pm

Graphic image of masked woman holding her knees in an off-white space surrounded with coronavirus particles

This year has been exceptionally challenging and we all deserve to rest. In this talk, we will cover the ins and outs of stress and how it affects our bodies, including the chronic stress from this last year. We will also talk about tactical tips and practices that you can do to manage daily stress for greater overall well-being.

To register, email: paige.reohr@pacificu.edu

January 19 | 5–6pm | Free

Details

Date:
January 19, 2021
Time:
5:00 pm - 6:00 pm
Event Categories:
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