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CHILL: The Art of Relaxation Workshops with Kathy
January 17 @ 11:00 am - 12:00 pm
The beginning of a new year is the perfect time to slow down, care for yourself, and set the tone for a calm, centered year ahead. Join us for a one-hour Relaxation Workshop designed to help you release tension, quiet your mind, and restore balance after the busy holiday season. Led by Kathy Cain, author, health educator, stress management consultant, and yoga consultant.
In this workshop, you’ll practice:
- Breathing exercises to calm your nervous system
- Visualization to reset your mindset
- Gentle meditation for clarity and focus
- Guided 15-minute progressive relaxation to melt away stress (can be done lying on a mat with a light blanket, or sitting on a chair) Take this opportunity to recharge and embrace mindfulness as part of your self care routine for 2026.
Saturdays, January 17 and February 7 • 11:00am – 12:00pm • Free!
RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball