Better Bones Exercise (Online)
October 18 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Monday, repeating indefinitely
An event every week that begins at 11:30 am on Wednesday, repeating indefinitely
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.
Cost is $50 per month. Email hugo@fhpdx.org for scholarship opportunities.
Mondays & Wednesdays | 11:30am – 12:30pm
Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.
Instructor: Wendy K Tucker
Wendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.
