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Better Bones Exercise (Online)

August 9 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Free

NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions.

Now Twice a Week on Mondays and Wednesdays!

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.

Mondays & Wednesdays | 11:30am – 12:30pm

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.

 

Instructor: Wendy K Tucker
Wendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.

 

Details

Date:
August 9
Time:
11:30 am - 12:30 pm
Cost:
Free
Event Categories:
,

Venue

Online