Alzheimer’s Association: Healthy Living for Your Brain & Body

For centuries, we have known that the health of the brain and the body are connected. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. By the end of this program, you will be able to identify how certain behaviors affect your brain and body and learn strategies for healthy decision-making in the following areas:  

○ Sleep  

○ Mental health  

○ Physical activity  

○ Balanced nutrition  

○ Smoking  

○ Cognitive engagement  

○ Social engagement  

Tuesday, April 21 • @ 1:00pm • Friendly House: 1737 NW 26th Ave • Free to all!  

RSVP required: email frontdesk@fhpdx.org OR call (503) 228-4391