NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance Fitness. This low impact cardio exercise class will groove and sway to a fun mix of songs from Latin inspired dance music to retro hits […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
ABC Community Nights | First and Third Fridays through 2021| 6:30pm - 8:00pm What's better in the cooler autumn months than cozying up with old and new friends while making art? The First and Third Fridays through the remainder of 2021 will be devoted to just such a warm, cozy, and creative time together. Spend […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance Fitness. This low impact cardio exercise class will groove and sway to a fun mix of songs from Latin inspired dance music to retro hits […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
For over two hundred years, the remarkable stories of the Brothers Grimm have fascinated and sometimes terrified us. Between 1812 and 1857, seven editions of their often dark-hued folk tales--200 stories and 11 legends--found their way into the Western consciousness. This presentation first defines what a folk tale is and then explores the meticulous research […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance Fitness. This low impact cardio exercise class will groove and sway to a fun mix of songs from Latin inspired dance music to retro hits […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
VIEWS Conversations on Aging – Presented by Cascadia Behavioral Health Third Wednesdays | 10:00am – 11:30am | Free November 17 - Forgetfulness: Where Did I Leave My Glasses? - Do you spend time looking for your glasses or your keys? While these situations may be concerning, they may just be a normal part of aging. […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
NOTICE: November and December's online Bingo will be on the Third Friday of the month due to the holiday season. The schedule will resume it's regular schedule in the new year. NOVEMBER: Friday, November 19, 2:30pm DECEMBER: Friday, December 17, 2:30pm Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards […]
ABC Community Nights | First and Third Fridays through 2021| 6:30pm - 8:00pm What's better in the cooler autumn months than cozying up with old and new friends while making art? The First and Third Fridays through the remainder of 2021 will be devoted to just such a warm, cozy, and creative time together. Spend […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance Fitness. This low impact cardio exercise class will groove and sway to a fun mix of songs from Latin inspired dance music to retro hits […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Join Pride Northwest, the Portland Chapter of ZAMI NOBLA and GLAPN for monthly in-depth virtual conversations centering the lived experiences of older Pacific Northwest lesbians of all gender spectrums. The collective goal is to record and document the stories and experiences of Pacific Northwest lesbians of all backgrounds, in their own words. While participants and […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance Fitness. This low impact cardio exercise class will groove and sway to a fun mix of songs from Latin inspired dance music to retro hits […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
December 2 | 7:00pm - 8:30pm | online Join us on Zoom in conversation with a.c.ramírez de arellano, the current artist featured in Friendly House's Community Gallery through December 27, 2021. Preregistration is required. Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. Celebrated artist a.c.ramírez de arellano's work focuses […]
Drop-in Pickleball! Mondays, 10:00am - 12:00pm Thursdays, 11:00am - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Celebrate our history together with photos from highlighted events and hear interviews from the voices of the past and present of SAGE Metro Portland and our partners throughout these 20 years. RSVP Here! 6pm | Friday, December 3 | Free, preregistration is required.
ABC Community Nights | First and Third Fridays through 2021| 6:30pm - 8:00pm What's better in the cooler autumn months than cozying up with old and new friends while making art? The First and Third Fridays through the remainder of 2021 will be devoted to just such a warm, cozy, and creative time together. Spend […]