Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Incorporate elements of an aerobic workout while performing movements inspired by Salsa music! A combination of stylized Latin ballroom dances, traditional footwork from Latin America and America’s Hip Hop, with influences from the beats and sounds of the Caribbean Islands, Africa, Cuba, Mexico and the U.S. No experience necessary; everyone is welcome! 10–11am | Saturdays […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Incorporate elements of an aerobic workout while performing movements inspired by Salsa music! A combination of stylized Latin ballroom dances, traditional footwork from Latin America and America’s Hip Hop, with influences from the beats and sounds of the Caribbean Islands, Africa, Cuba, Mexico and the U.S. No experience necessary; everyone is welcome! 10–11am | Saturdays […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]