NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Join us and our friends at The Generations Project for a fun, creative, intergenerational social gathering on the last Monday of each month— hindmost Mondays! These virtual monthly events will engage community of all ages to write and create together. Participants are welcome, but not required to attend all events. These events are open to […]
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Join musicologist Gordon Neal Herman for this online presentation. Cole Porter was one of the few music theater creators who wrote both music and lyrics for his shows. His songs have become part of the great American Songbook and he is known for his sophisticated songs with bawdy lyrics. Wednesday | 2:00pm | June 29 […]
We are having a COVID-19 vaccine clinic on Wednesday, June 29th from 5-7pm! We will have vaccines available at Friendly House for everyone including kids six months old and up. For any questions, email frontdesk@fhpdx.org or call 503-228-4391.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Let's make banana splits in the sunshine! Dairy and non-dairy options will be available. A prize will be awarded to the tastiest sounding creation. @ The Garden Room Friday | July 1 | 6-8pm For any questions, email frontdesk@fhpdx.org or call 503-228-4391.
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Volunteer to Help Make Our 2022 Jam! For July 2022:It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, we […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Volunteer to Help Make Our 2022 Jam! For July 2022:It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, we […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Unleash your creativity by using succulents and other object to create a miniature world! RSVP Required. @ The Garden Room Friday | July 8 | 6-8pm To RSVP, email frontdesk@fhpdx.org or call 503-228-4391.
Volunteer to Help Make Our 2022 Jam! For July 2022:It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, we […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join us for a cinematic exploration of four visionary queer artists (Eileen Myles, Barbara Hammer, Jibz Cameron aka Dynasty Handbag, Moor Mother and Black Quantum Futurism) breaking down barriers in their creative fields as they confront fame, failure, censorship, family, gender and sexuality. This film embraces the communal possibilities of "genius" from a particularly queer […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Volunteer to Help Make Our 2022 Jam! For July 2022: It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Volunteer to Help Make Our 2022 Jam! For July 2022:It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, we […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Volunteer to Help Make Our 2022 Jam! For July 2022:It is that time of year! Click the link below to see the dates and times you and your family can sign up for berry picking (the more, the merrier!) and check out all our jam making shifts! If you have three hours to spare, we […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online event. Fourth Fridays | 2:30pm | Free | Email or call the Friendly House Front Desk to register: frontdesk@friendlyhouseinc.org or call 503-228-4391
Participants can compete as individuals or in teams. Questions will focus on the history of Portland. The winner or winning group will get Friendly House t-shirt(s). @ The Garden Room Friday | July 22 | 6-8pm For any questions, email frontdesk@fhpdx.org or call 503-228-4391.
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
All ages are welcome to join this class where skills of communication, body language, listening, team building, and more will be strengthened. At the end of the weekly course series, there will be a production! @ The Garden Room Friday | July 29 | 6-8pm To RSVP or get more information, email frontdesk@fhpdx.org or call […]