This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Registered Nurse Amanda Morris will provide footcare clinics at Friendly House. Sessions last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and brief massage; foot evaluation; and nursing advice, as needed. If possible, please arrive no more than 10 minutes prior to your scheduled appointment. To RSVP: […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
This program provides an overview of the Underground Railroad with a spotlight on William Still, who helped as many as 800 slaves escape to freedom during the Civil War era. His authoritative account, The Underground Railroad Records (1872), has been integral to the history of these years, as he carefully recorded many details of the […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support for any LGBTQ+ person caring for a loved one, or to any ally caregiver for an LGBTQ+ person suffering from memory loss. Virtual Support Group […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
Welcome spring with us at Friendly House by painting your very own miniature terra cotta pot! All supplies will be provided, and you will be able to take your terra cotta pot with you! 6–7pm | Friday | March 3 | Free | Friendly House (1737 NW 26th Ave)
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support for any LGBTQ+ person caring for a loved one, or to any ally caregiver for an LGBTQ+ person suffering from memory loss. In-Person Support Group […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th Ave)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April 4, 18; May 2, 16 Our virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
Did you know you can use shaving cream to show off your creativity? Join us for a fun and colorful experience! We will make puffy art using only three ingredients: Shaving cream, flour, and glue! 6–7pm | Friday | March 10 | Free | Friendly House (1737 NW 26th Ave)
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Check out this LGBTQ+ owned and operated establishment in the Sumner neighborhood and join us for happy hour! Food and drinks are available for purchase. More Info Here: Escape Bar & Grill - Home (escapebarandgrillpdx.com) To RSVP: rebecca@fhpdx.org or (503) 224-2640 2–4pm | Monday, March 13 | Escape Bar & Grill: 9004 NE Sandy Blvd
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th Ave)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Follow the story of Filipina-American garage band Fanny, the first all-female rock band to release an LP with a major label. The band reunites years later with a new record deal and a chance to right the wrongs of history. Click Here To RSVP 6pm | Tuesday, March 14 | Free | Sign-up required
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
Joan Ruth Bader Ginsburg (RGB) was an American lawyer and jurist who served as an associate justice of the Supreme Court of the United States from 1993 until her death in 2020. Join us to watch the exceptional life and career of U.S. Supreme Court Justice Ruth Bader Ginsburg, who has developed a breathtaking legal […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th Ave)
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April 4, 18; May 2, 16 Our virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
Join us for five rounds of Bingo. Prizes are awarded for each round. But be sure to stay for the lightning round because the prize is a $20.00 gift card! Free | 6–7:30pm | Friday | February 24 1737 NW 26th Ave | frontdesk@fhpdx.org | (503) 228-4391
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
Dr. Steinar Bryn, the most experienced dialogue facilitator in Europe, will address matters of conflict and pathways to healing. Steinar has spent a lifetime creating a culture of dialogue. With the support of the Norwegian Foreign Ministry and the Nansen Academy, he has engaged those in divided societies in dialogues lasting a weekend up to […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of every other […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Five thousand years ago, ancient priestesses studied the stars and planets as a way to forecast human and heavenly events, yet the names of most of these women have been lost. Join us for this exhilarating two-part series exploring the stories of the many women who have studied the night sky, from the ancient Babylonian […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Come join Elder Pride Services for our monthly coffee social! Space is limited, food and drink are available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More info: triumphcoffeepdx.com 1–2:45pm | Thursdays | January 19, February 23 | Triumph Coffee: 201 SE 12th Ave
Making crayon art in school is a childhood favorite for most kids. Relive that nostalgic craft using wax crayons and poster paint. Or learn for the first time how to make scratch art and craft some unique colorful creations. 6–7:30pm | Friday | March 31 | Free | Friendly House (1737 NW 26th Ave)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support for any LGBTQ+ person caring for a loved one, or to any ally caregiver for an LGBTQ+ person suffering from memory loss. In-Person Support Group […]
