Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
42 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
3 events,
Sessions last 15–20 minutes and include: nail trimming including ingrown nails, filing down corns and calluses, lotion and brief massage, foot evaluation, and nursing advice, as needed. Tuesdays: September 29 and October 27 • 9am–1:30pm • Friendly House: 1737 NW 26th Ave, Portland, OR $60 payment collected at our front desk when you check in […]
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This program explores our ongoing fascination with the horror genre. The psychology of horror is examined through a brief overview of 14 classic horror tales: Dracula, Frankenstein, Jane Eyre, Rebecca, Dr. Jekyll and Mr. Hyde, The Picture of Dorian Gray, The Haunting of Hill House, The Turn of the Screw, Interview with the Vampire, Beloved, […] 
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […] 
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] 
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […] 
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […] 
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
3 events,
Featured
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Featured
Every Friday night, we host Community Nights in the Friendly House Community Center. We open up our doors to everyone from 5:30pm – 8pm, no matter if you are a member or not. You can access the internet center, go to our open gym or work out in our fitness center, hit the showers, or […] 
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […] 
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […] 
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […] 
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
3 events,
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
1 event,
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
2 events,
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
3 events,
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
2 events,
Monthly facilitated discussion groups on topics important to older adults. These interactive conversations provide a forum for discussion as well as opportunities to explore new possibilities and resources. September 8: Resilience/Bouncing Back How well do you bounce back from adversity? Come talk with others about developing resilience in the face of stress and change. October […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
3 events,
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] 
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
3 events,
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
1 event,
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
3 events,
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […]
How does the Music Circle work? Join several instrumentalists and singers in a “hootenanny”-style sing-along. You pick a song from Rise Up Singing (1,200 to choose from) to lead or ask others to lead it. Each gets a turn to choose a song, then we repeat. Often, we have guitar, banjo, mandolin, bass, percussion, autoharp, […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
3 events,
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
1 event,
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
2 events,
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
3 events,
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […] In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
1 event,
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
4 events,Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR |
4 events,
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
$8 – $10
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances are very easy to learn, no dance experience is required, and newcomers are always welcome to join anytime! Join this friendly group anytime. First time attendance […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day life wear on our bodies, yet what to do and where to start to counter these effects baffles us. Using Pilates as a medium we […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
2 events,
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […] |
3 events,
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |