This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of every other […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Five thousand years ago, ancient priestesses studied the stars and planets as a way to forecast human and heavenly events, yet the names of most of these women have been lost. Join us for this exhilarating two-part series exploring the stories of the many women who have studied the night sky, from the ancient Babylonian […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Come join Elder Pride Services for our monthly coffee social! Space is limited, food and drink are available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More info: triumphcoffeepdx.com 1–2:45pm | Thursdays | January 19, February 23 | Triumph Coffee: 201 SE 12th Ave
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Making crayon art in school is a childhood favorite for most kids. Relive that nostalgic craft using wax crayons and poster paint. Or learn for the first time how to make scratch art and craft some unique colorful creations. 6–7:30pm | Friday | March 31 | Free | Friendly House (1737 NW 26th Ave)
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support for any LGBTQ+ person caring for a loved one, or to any ally caregiver for an LGBTQ+ person suffering from memory loss. In-Person Support Group […]
Don’t be a fool and miss the party! The dynamic drag duo of bingo is back with a fun, exciting board. This isn’t your mama’s bingo with endless numbers, but a themed bingo board with prizes, pizza and half-time performances by our hostesses with the mostest: Nashville Hott and Syda Pickles! Space is limited, RSVP […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April 4, 18; May 2, 16 Our virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support for any LGBTQ+ person caring for a loved one, or to any ally caregiver for an LGBTQ+ person suffering from memory loss. Virtual Support Group […]
Join a panel of end-of-life practitioners for a virtual discussion of life and death, choice and meaning. This four-part series will address important topics on end of life planning and preparedness, with a compassionate lens on the LGBTQ+ community. Come with an open mind, your curiosity and your questions. Each segment will include a presentation […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
This year, the annual Friendly House Spring Auction will be a hybrid event. For those of us who have missed the opportunity to see our friends in person, we invite you to join us at our gala on April 7th, 2023 at the Multnomah Athletic Club. For those of you who prefer to "auction" in […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Meet us at “Alberta’s living room” with a retro coffee shop feel. Food and various drink options are available for purchase. More info: radioroompdx.com To RSVP: rebecca@fhpdx.org or (503) 224-2640 2–4pm | Tuesday, April 11 Radio Room: 1101 NE Alberta St
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
The Oregon Academy of Family Physicians is partnering with Boost Oregon, Oregon Rural Practice-based Research Network, and the Oregon Health Authority on Building Immunity by Building Community. This is a free workshop presented by Dr. Michael Grady, MD. 4:30–6pm | Wednesday | April 12th | At Friendly House
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Sherielyn from local nonprofit organization Milk Crate Kitchen will share information about their mission to deliver affordable, chef-quality meals to those facing hunger and food insecurity. To date, the organization has supplied close to 3,000 family meals, each at zero cost to families, in and around the Portland area. The families served come from diverse […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Elder Pride Services and William Temple House are partnering to provide a virtual grief support group for LGBTQ+ community members aged 50+ beginning in April. This group will meet for eight weeks on Fridays via Zoom with two facilitators. Registration will include a brief screening process. To RSVP, please contact Crystal Perry at William Temple […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and express themselves. All participating children must have a waiver signed by their parent or guardian. Waivers can be returned electronically to jessica@bodyvox.com or in person […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays | 10–10:30am | Friendly House Keeston Room
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April 4, 18; May 2, 16 Our virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]