Pilates: Welcome to your Core with Mike
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day […]
6 events found.
Events
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Dance Around The World: Folk Dance
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesEnjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances […]
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Feldenkrais with Alice
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find […]
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Book Club: Humanities of Portland Moderated by Tanya Lyn March, PHD
This is a dynamic book club that goes beyond traditional reading. Each month, members select a book to dive into, followed by exciting field trips related to the story’s themes, […]
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Muscle & Movement with Robert
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesA beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
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Mindful Yoga with Laura
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in […]