Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Three young women accidentally bring back the Sanderson Sisters to modern day Salem and must figure out how to stop the witches from wreaking havoc on the world. Popcorn and […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]