Facilitated by the volunteers from the City of Roses Death Forum, this is an open and respectful conversation about the topic of death with no agenda, objectives, or themes. We will introduce ourselves, including what brought each of us to the Cafe, and allow discussion to flow. We end with a brief check-out on how […]
We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, Power Flow, Yin, pranayama (breathwork), and other mindful practices. A lifelong athlete and outdoor enthusiast, Susie brings her passion for movement, wellness, and joyful living […]
Acupuncture is a gentle and accessible way to support your health and well-being. Experience the benefits of acupuncture with licensed or supervised student intern clinicians in a calm, welcoming space. Participants will be able to rest for a minimum of 30 minutes in a comfortable zero-gravity chair while receiving treatment. Whether you’re new to acupuncture […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […]
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route together and take in the changing colors of the season. Walks depart from the Crawford Building rain or shine, so grab your walking shoes and […]
Experience the healing power of sound. In these restorative sound baths, you'll be guided through a soothing sonic journey using a 36” German crafted gong, crystal singing bowls, Koshi chimes, and a coast drum. Let the gentle vibrations and layered tones release lingering tension, invite ease, and support a sense of openness and balance. Like […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball