Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]