Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also […]
Learning to take proper care of your body and its complicated arrangement of joints can be an overwhelming task to say the least. The simple and persistent stressors of modern-day […]
Enjoy folk dances from around the world with long-time dancers and NW neighbors Sue and Carol. All levels are welcome for easy, low-impact dancing that meets every Thursday. These dances […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball