Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, […]
Experience the healing power of sound. In these restorative sound baths, you'll be guided through a soothing sonic journey using a 36” German crafted gong, crystal singing bowls, Koshi chimes, […]
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball