This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
This is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, […]