We are delighted to welcome Susie Neighbors back to Friendly House! With more than 35 years of yoga teaching experience, Susie offers an all-level, eclectic class blending Iyengar-inspired alignment, Ashtanga, […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
This is a free, drop-in bridge club for LGBTQ+ older adults and allies of all player levels. Please check in at the Crawford Building’s front desk. Wednesdays • 12:30pm–2:30pm • […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Tai Chi I" class will be reviewed and practiced but this class also […]