Adopt a Restaurant PDX

Adopt a Restaurant PDX

Our friends at Adopt-a-Restaurant PDX have come up with a brilliant way that you can help our local Northwest restaurants stay in business while helping feed the community! You can donate to the listed participating restaurants by calling and asking to add “a...
Friends of SAGE Awards 2020

Friends of SAGE Awards 2020

SAGE Metro Portland, a program of Friendly House, is proud to announce our 2020 Friends of SAGE Award winners! These awards are to honor and celebrate those in our community who are making a difference in the lives of LGBT older adults. Due to the COVID-19 pandemic,...
Yoga in Chairs With Sherri Koehler (Online)

Yoga in Chairs With Sherri Koehler (Online)

This class encourages movement through the whole body using a series of gentle seated and standing postures adapted to seniors and safe for many chronic health conditions. Chair support is offered to provide stability while letting students feel safe exploring...
Cardio & Strengthening With Wendy Tucker (Online)

Cardio & Strengthening With Wendy Tucker (Online)

This session offers a warm-up, full-body strengthening, cardiovascular work, cool-down and closing stretch. Suggested items: chair without arms (arms okay if that is only option), small ball, two palm-sized balls or socks balled up to fit in palms, stretchy resistance...
Yoga in Chairs With Sherri Koehler (Online)

Yoga for Vitality With Sherrie Koehler (Online)

Learn how to use yoga as a tool for cultivating optimal well-being for the whole mind/body system through nurturing a deep compassion for your whole self while cultivating resiliency. This class offers a combination of both held and flowing movements to build strength...
Cardio & Strengthening With Wendy Tucker (Online)

Qigong with Wendy Tucker (Online!)

This session will focus on traditional practices of qigong, a gentle movement system based in Taoist Yoga that utilizes concentrated breath work in conjunction with gentle flowing movements. Standing and seated movements will be practiced. Suggested items: chair...
SAGE Bridge Group (Now Online!)

SAGE Bridge Group (Now Online!)

A weekly drop-in bridge club for players of all levels using TricksterCards.com. 2:30–4:30pm | Wednesdays All SAGE Metro Portland events are currently using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at:...
Weekly SAGE Happy Hour Social (Now Online!)

Weekly SAGE Happy Hour Social (Now Online!)

Our regular happy hour socials are getting a weekly online presence with Rebecca Blair. All are welcome. 4–6pm | Thursdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us...
Cardio & Strengthening With Wendy Tucker (Online)

Yoga Body Care Basics with Wendy Tucker (Online)

This session opens with floor work for warm-up and core stabilization, we then segue into standing asanas (postures) for continued body-awareness, strengthening and stabilization, we then go back to the floor for stretch and breath-work to finish the practice....