Experience the healing power of sound. In these restorative sound baths, you'll be guided through a soothing sonic journey using a 36” German crafted gong, crystal singing bowls, Koshi chimes, and a coast drum. Let the gentle vibrations and layered tones release lingering tension, invite ease, and support a sense of openness and balance. Like […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […]
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball