This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Move It! with Leslie is canceled until further notice. A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave