This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Registered Nurse Amanda Morris will provide footcare clinics at Friendly House. Sessions last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
This program provides an overview of the Underground Railroad with a spotlight on William Still, who helped as many as 800 slaves escape to freedom during the Civil War era. […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and […]
Welcome spring with us at Friendly House by painting your very own miniature terra cotta pot! All supplies will be provided, and you will be able to take your terra […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and […]
Did you know you can use shaving cream to show off your creativity? Join us for a fun and colorful experience! We will make puffy art using only three ingredients: […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Check out this LGBTQ+ owned and operated establishment in the Sumner neighborhood and join us for happy hour! Food and drinks are available for purchase. More Info Here: Escape Bar […]
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Follow the story of Filipina-American garage band Fanny, the first all-female rock band to release an LP with a major label. The band reunites years later with a new record […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and […]
Joan Ruth Bader Ginsburg (RGB) was an American lawyer and jurist who served as an associate justice of the Supreme Court of the United States from 1993 until her death […]
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Learn new skills and recipes, while strengthening and nourishing community! No experience necessary; everyone is welcome! 4–5pm | Mondays | March 6–20 | Free | Friendly House (1737 NW 26th […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Join hosts Ruth and Meredith as we cover various topics and explore ways to stay engaged. 3–4:30pm | First and third Tuesdays of every month | March 7, 21; April […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. 4–6pm | Thursdays (no socials on 3/30 and 4/27) All Elder Pride Services socials are using Zoom, […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Students will work with a BodyVox teaching artist to dance, expand their imagination and move their body. Students will use movement as a tool to explore their creative voices and […]
Join us for five rounds of Bingo. Prizes are awarded for each round. But be sure to stay for the lightning round because the prize is a $20.00 gift card! […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
Dr. Steinar Bryn, the most experienced dialogue facilitator in Europe, will address matters of conflict and pathways to healing. Steinar has spent a lifetime creating a culture of dialogue. With […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Five thousand years ago, ancient priestesses studied the stars and planets as a way to forecast human and heavenly events, yet the names of most of these women have been […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
Come join Elder Pride Services for our monthly coffee social! Space is limited, food and drink are available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More info: triumphcoffeepdx.com 1–2:45pm […]
Making crayon art in school is a childhood favorite for most kids. Relive that nostalgic craft using wax crayons and poster paint. Or learn for the first time how to […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
The Alzheimer’s Association is facilitating two LGBTQ+ caregiver groups: a virtual group serving all of Oregon and southwest Washington and one in person at Friendly House. These groups provide support […]
Don’t be a fool and miss the party! The dynamic drag duo of bingo is back with a fun, exciting board. This isn’t your mama’s bingo with endless numbers, but […]