Elder Pride Bridge Group
Friendly House 1737 NW 26th St., Portland, OR, United StatesThis is a free, drop-in bridge club for all levels. 1:30–3:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
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Senior
Tai Chi (in person)
Friendly House 1737 NW 26th St., Portland, OR, United StatesThinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
$8 – $10
Move It! with Leslie Black (In Person)
Friendly House 1737 NW 26th St., Portland, OR, United StatesA flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]
$10
Mindful Yoga (in person)
Friendly House 1737 NW 26th St., Portland, OR, United StatesMindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses […]
Better Bones Exercise (Online)
OnlineThis online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Tai Chi (in person)
Friendly House 1737 NW 26th St., Portland, OR, United StatesThinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from […]
$8 – $10