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Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]

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Elder Pride Bridge Group

Friendly House 1737 NW 26th St., Portland

This is a free, drop-in bridge club for all levels. 2:30–4:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave