Drop-in Pickleball! Pickleball Times: Monday, Wednesday, Thursday: 7am–9am Monday, Wednesday, Friday: 12pm–2pm Tuesday, Thursday: 11am–2pm Saturday: 8:30am–12pm Free! Call 503-228-4391 if you have any questions.
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. However, in April our Tuesday class instruction will begin with the opening moves and proceed through the entire Tai Chi Form over the next 3 months. Introduction to Tai Chi (Tai Chi I) | Tuesdays […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]