Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning join us Tuesday April 11, 2023 when we will introduce the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org.
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport for two or four players that combines elements […]