Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each […]
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare […]
Monthly facilitated discussion groups on topics important to older adults. These interactive conversations provide a forum for discussion as well as opportunities to explore new possibilities and resources. September 8: […]
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball